My Pregnancy

Pregnancy Tips

Learn some of the tips to cope with the common symptoms faced during pregnancy

Exercising During Pregnancy

The benefits of exercise during pregnancy are well documented. Numerous studies have proven it has a positive effect on both the expectant mum’s health and her little one’s health. That’s why we’re encouraging women to get Active for 2, whether that’s by going for a simple swim or a gentle jog.

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The Foods You Should Avoid During Pregnancy

Consuming certain food and beverages can harm or lead to undesirable consequences to the unborn child. This could be due to toxins or food infection consumed by the mother. Find out which foods you should avoid as well as foods and drinks to be mindful of during your pregnancy.

Benefit of Omega 3 and 6 During Pregnancy

The journey from conception to birth is an amazing one. During pregnancy, your little one’s brain develops at an astounding rate. To optimise pregnancy outcomes and fetal health, ensure that your little one receives adequate Omega 3 and Omega 6.

Two Essential Prenatal Vitamins

Whether we’re pregnant or not, all of us need our daily intake of vitamins and minerals. In this guide, find out which nutrients are especially important during pregnancy, and why a balanced pregnancy diet is our best possible source of nutrition.

Benefits of Vitamin D

Vitamin D forms an important part of a healthy pregnancy diet. Discover the best sources of vitamin D during pregnancy, how to make sure you meet your recommended daily requirement, and learn how to spot the symptoms of vitamin D deficiency.

Should I Eat for Two?

Everyone urges you to eat for two, but it does not mean eating twice as much food! Eating for two is more about eating the right nutrition to support your little one’s development.

The Role of Folic Acid in Pregnancy

Did you take folic acid while trying to conceive? Well, pregnancy is no different! Folate – also known as folic acid – supports your little one’s earliest development, playing a key role in protecting their future health.

Home Remedies for Morning Sickness

Morning sickness affects 50-90% of pregnant women during their first trimester.1 However, it’s usually at its worst around week 8. By weeks 12 to 14, these symptoms will usually fade. Cheer up though – feeling nausea is usually a sign of a healthy pregnancy.

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