article12header.jpeg.jpg

Back Pain Relief Tips

article12header.jpeg.jpg

Back Pain Relief Tips

As your belly grows larger, your back hurts and all you want to do is lie on the floor! Indeed, back pain is a common symptom during pregnancy, especially between the 5th and 7th months1. To start building a better back and keep your body comfortable, practice these back pain relief tips!2

  •  If you need to stand for a long time, rest one foot on a stool or a box to take the strain off your back. 3
  •  Go for a swim to take pressure off the spine
  •  Consider abdominal support garment as it helps take the weight of your belly off your back muscles.
  •  Opt for comfortable shoes with arch support 
  •  Consider a heating pad or warm water bottle for painful back muscles. Heating pads should be set at the lowest possible temperature setting. Wrap your heating pad or warm water bottle in a towel to help prevent burns. Cold compresses also can help ease pain. Limit the time you use heat or cold.

Please also be sure to maintain a healthy, balanced pregnancy diet, because it’s important that your extra calories come from healthy, nutritious foods! 

Join our AptaAdvantage Club today to enjoy educational content and pregnancy tips to support you on your pregnancy journey.

Kickstart your AptaAdvantage experience by signing up HERE.

Aptamom Bar: Maternal Cereal Bar

Aptamom bar is a ready-to-eat, delicious cereal bar for pregnant mothers. It provides pregnant mothers a convenient way to obtain the essential nutrients and vitamins that are needed more of during pregnancy. 

AptaAdvantage benefits

Aptamom Berry Mix 

Aptamom bar raisins

Aptamom Raisin and Chocolate 

Connect with our team of experts

We provide advice and support for you on your parenthood journey.