Should I Take Vitamins and Supplements During Pregnancy?
Whether we’re pregnant or not, all of us need our daily intake of vitamins and minerals. In this guide, find out which nutrients are especially important during pregnancy, and why a balanced pregnancy diet is our best possible source of nutrition.
As parents, we want the best for our children. For some of us, that may mean stocking up on as many prenatal vitamins and supplements as we can! However, did you know that it is best to get vitamins and minerals from the food we eat? A varied, healthy diet will be able to provide you with the nutrients you and your little one require, as well as essential fibre, protein and energy.
Two Essential Prenatal Vitamins
The two nutritional supplements that are recommended during pregnancy are folic acid and vitamin D1 – folic acid is also recommended while you are trying to conceive. These can either be taken as single supplements or as a pregnancy or prenatal multivitamin
Folic acid helps prevent neural tube defects such as spina bifida. It is recommended to consume 600mcg per day throughout pregnancy1.
Vitamin D is critically important for bone development. While you can get Vitamin D for free by being in the sun, it recommended to consume 15mcg of Vitamin D a day throughout the pregnancy1.